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Positive Coaching Alliance - Parent - 2 minute drill

Fort Hunt Youth Athletic Association

Dear Fort Hunt Youth Athletic Association Parent,

Your Child as a Leader

Help your children prepare for a wide variety of roles on their teams. They will not all be all-stars all of the time.

Sometimes they will lead physically, perhaps pushing teammates through those last grueling drills. Other times they will lead vocally, starting chants or filling their teammates' Emotional Tanks. And still other times they may lead by simply serving quietly, deferring in circumstances when certain teammates are better equipped to deliver the type of leadership the team needs.

The more prepared your children are to lead in these different ways, the more likely they will lead in sports and beyond.


	For more PCA advice for parents, watch this video from past PCA Double-Goal Coach® Award winner and college lacrosse coach Janet Holdsworth. » WATCH VIDEO

	Positive Coaching Alliance (PCA) is a national non-profit organization developing "Better Athletes, Better People." Here is our story, including a video that features Hall of Fame Quarterback and PCA National Advisory Board Member Steve Young.


	If you like 2-Minute Drills, you will loveMomentum, PCA's free bi-weekly e-newsletter with all the latest news, views, videos, tips, tools, information and inspiration.

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		Highlights from National Youth Sports Awards Sponsored by Deloitte » VIEW HIGHLIGHTS

		Scholarship Program Sponsored by Deloitte Now Open Nationwide » HIGH SCHOOL JUNIORS APPLY NOW

Positive Coaching Alliance - Athlete - 2 minute drill

Fort Hunt Youth Athletic Association

Dear Fort Hunt Youth Athletic Association Athlete,

Nervous is Normal

There is nothing wrong with getting nervous. Nervous is normal. It means you care. The key is to control your nervousness. One way to deal with pressure is called the 3 B's.


	For more PCA advice for athletes, watch this video from two-time U.S. Olympic Water Polo Team Player and Beijing Silver Medalist Peter Varellas. » WATCH VIDEO

Positive Coaching Alliance - Coach - 2 minute drill

Fort Hunt Youth Athletic Association

Dear Fort Hunt Youth Athletic Association Coach,

Magic Ratio of Praise and Criticism

A key Double-Goal Coach® principle is Filling Emotional Tanks. A person's Emotional Tank is like the gas tank of a car. When it's empty, we go nowhere. When it's full, we can go almost anywhere.

The best fuel for our Emotional Tank is a "Magic Ratio" of 5:1 - five truthful, specific pieces of praise for every one piece of specific, constructive criticism.

It's a "Magic Ratio" because a team with full Emotional Tanks can achieve magical moments. Coaches should fill their players' tanks and help players' parents and teammates to do the same.


	For more PCA advice for coaches watch this video from past NBA Champion Coach and PCA National Advisory Board Member Doc Rivers. » WATCH VIDEO

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